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Experience has shown that unless one addresses the fundamental basics of well being from a foundational level, the capacity and the ability for the individual to develop beyond their existing potential becomes limited. Consequently, as we all contemplate our role within the global push for honesty, openness and health within our society, we consider and acknowledge that the determination of a well educated public to see things through and be proactive are indispensable and, historically, have always been the significant catalysts that have affected lasting change.
An estimated half a million UK workers report that they believe that they have been made ill by work related stress. The cost to UK businesses is enormous, the consequencies for an individual are unjustifiable - but there is a practical and effective solution to these issues. There are companies that design and facilitate well being training programmes with an approach that is based on education, information and, most important of all, fun! Snooze Shop Ltd is delighted to be associated with one such company - GFI Corporate Solutions Ltd - and we would like to tell you more about what they have on offer to both you as an individual and also to your employer and their responsibilities towards your general welfare, health and safety.
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Stress starts on the inside, created over a period of time, by deficiency, overload and imbalance in the finely tuned systems of the body - not least the mind! Stress is not something that you can 'catch' and it is not cured by pills and potions, nor can you blame others for 'causing' you to be stressed. Understand these basic principles and you can start to see how a carefully constructed well being training programme can set you on the road to success. The impact of an educative well being training programme is like putting your hands on the controls that directly govern your effectiveness, well being and the satisfaction you experience in being alive.
In summary, a GFI training programme is specifically designed to focus on educating and training people to manage their everday well being. A GFI well being training programme includes:
Body Management
- Understanding the Human Body and its functions
- Identifying basic needs
- Understanding the impact of stress on the immune system
- Learning skills to protect yourself from stress, illness and disease
Mind / Psychological Management
- Putting the past where it belongs
- Dismantling 'outdated' ideas, negative beliefs/patterns of behaviour
- Laying to rest limited characters
- Stilling the mind, learning to let go and relax
Emotional Management
- Learning the power of choice versus decision
- Understanding and taking responsibility for your feelings
- Inspecting your filters and changing your oils
Spiritual Management
- Establishing your values and integrity
- Exploring your creativity
- Creating your purpose with clarity
Environmental Management
- Making space and cleaning out the clutter
- Becoming fresh and inspiring versus stale and dull
- Enhancing your environment with plants
- Using colour effectively
GFI offers 'hands on' experimental workshops, filled with information, leading participants to enjoyment, amazement and powerful results. Each participant receives a well being brochure, covering all aspects of the workshop, to provide them with easy access to revision.
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Contact us now by telephoning 01394 670970 for further information or a sample pack. Alternatively, below you will find links to further detailed information on GFI well being training programmes, customer testimonials and their current product range. We hope that you have found this brief guide to well being useful. Snooze Shop and GFI would be delighted to assist either you or your employer in whatever way we can in improving your general well being and lifestyle.
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